On the heels of the thoroughness of your reply, I’d like to offer what I think research indicates is a universal technique; reduce or eliminate blue light in th

On the heels of the thoroughness of your reply, I’d like to offer what I think research indicates is a universal technique; reduce or eliminate blue light in the evening and early morning. If your TV, tablet, or phone, has the ability to dim the screen in the evening, turn it on. Also check the settings and app stores for something that reduces the amount of blue in the screen’s output. Our species is conditioned into a consistent circadian rhythm by the rotation of our planet and the observance of light from the sun. This appears to be true regardless of location and culture and modern technology and modern indoor work environments have interrupted this natural cycle. Also, as we’re heading into fall, you may want to look for a “blue light” emitting lamp for winter if you find yourself in a more depressive state, of stuck in doldrums. The tilt of the planet reduces the amount of light in the northern hemisphere. The addition of blue light during normal waking hours has been shown to decrease sadness and seasonal depression. With it still being off season you may find them for less right now.