I've suffered insomnia most of my adult life. Took Trazodone for years and decided to eliminate that dependency. My technique - YMMV Lie still on my back. Pla

I've suffered insomnia most of my adult life. Took Trazodone for years and decided to eliminate that dependency. My technique - YMMV Lie still on my back. Play a boring (at night anyway) history podcast. Mentally focus on my breath. Might even count them. I rarely get beyond 30.