3 ms·
Steve Pavlina recommends i) waking at the same time every day, and ii) going to bed when you are tired. If you stick to i), ii) will eventually stabilize, alth
by jimmydddd 3y ago
Steve Pavlina recommends i) waking at the same time every day, and ii) going to bed when you are tired. If you stick to i), ii) will eventually stabilize, although it may change from day to day. At the beginning you typically stay up too late for a few days. But after a while, with a consistent wake up, your body adapts to a beneficial sleep time. Of course, YMMV.
- ChoHag 3y agoAfter a while this may invert and you find that whatever time you go to sleep (within some degree of normal) you'll wake up precisely n hours later, for whatever value of n your body's settled on. No more need for an alarm clock.