I’ve been meditating every day for 3 years. I now meditate more than 1 hours every day. How did I do it? My only goal was to do at least 1 min of meditation a

I’ve been meditating every day for 3 years. I now meditate more than 1 hours every day. How did I do it? My only goal was to do at least 1 min of meditation a day but every day. No excuse. It’s my opinion that this is the best and easiest method to build a meditation practice.