I discovered profoundly relaxing and deep sleep by doing this routine. 1. Lie on my back on the bed. Place my hands beside my torso, palms facing down. Keep my

I discovered profoundly relaxing and deep sleep by doing this routine. 1. Lie on my back on the bed. Place my hands beside my torso, palms facing down. Keep my legs straight, but free and relaxed. 2. Close my eyes and focus my attention on the region between my eyebrows. 3. Relax my breathing and make it regular and slow. 4. Actively imagine my stress and anxiety to be a form of fluid, filled in my body and then imagine it evaporating from my finger tips. I do this for about 30 minutes everyday, and the days I do it, I have no recollection of my sleep. I mean, no dreams, no moving about, nothing. I also found that this form of sleep, makes me absolutely refreshed even if I sleep for only 5 to 6 hours.