4 ms·
> health benefits are dubious Are they? Certainly if you stand still for hours I'd be skeptical for that, but while you are standing at your desk you are able
by yeck 3y ago
> health benefits are dubious
Are they? Certainly if you stand still for hours I'd be skeptical for that, but while you are standing at your desk you are able to do all kinds of movements that you are not while sitting. And you are also not able to slouch (which I personally do like crazy after sitting for only a few minutes).
Anecdotally I've been using a standing desk for a couple weeks. For most of this year I've been having difficult sleep due to my back several days a week, but in the last week I haven't. Just generally my back has been fine, which I haven't been able to say for a while.
- ivan_gammel 3y ago1-2 hours of walking every day and regular daily exercise (stretching in breaks + functional training) can solve the problem of pain in the back. You may also need to change your mattress or bed.