Sounds similar to my trick, although I'm not sure if I really delve into details. I think the main purpose is to push out everything else from my mind, since wh

Sounds similar to my trick, although I'm not sure if I really delve into details. I think the main purpose is to push out everything else from my mind, since whenever I have insomnia, it's not because I'm looking at my phone, but because I can't get something out of my mind.