3 ms·
1. Avoiding sugar, processed foods 2. walking whenever possible. steps over elevator 3. gardening. 4. maintaing lawn without power tools 5. Meditation 6. Ligh
by nxten 3y ago
1. Avoiding sugar, processed foods
2. walking whenever possible. steps over elevator
3. gardening.
4. maintaing lawn without power tools
5. Meditation
6. Light excerises. Squats and push ups