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Even an overuse injury in some cases. For some reason I'm prone to tendonitis with repetitive loading - think digging, or sets when lifting. The solution is to
by cameronh90 3y ago
Even an overuse injury in some cases. For some reason I'm prone to tendonitis with repetitive loading - think digging, or sets when lifting. The solution is to increase blood flow by doing the same movement that gave me tendonitis, but at a MUCH lower intensity.