If you listen to Humberman Labs podcasts[1] at all, you'll know he is a big advocate for going outside and getting some direct sunlight in the mornings (includi

If you listen to Humberman Labs podcasts[1] at all, you'll know he is a big advocate for going outside and getting some direct sunlight in the mornings (including no sunglasses). Recently saw a sleep specialist who also gave this advice (amongst other things). It wont have an immediate impact, but give it a few weeks. [1] https://hubermanlab.com/toolkit-for-sleep/ https://hubermanlab.com/toolkit-for-sleep/ Also, if you think you might have sleep apnea, and frequently waking up during the night is indicative, then do try and get a sleep study done.