I used to think weed was the best sleep aid ever, but quitting coffee, alcohol and weed, and having a (organic) valerian root tea at ~6pm not only ensures I go

I used to think weed was the best sleep aid ever, but quitting coffee, alcohol and weed, and having a (organic) valerian root tea at ~6pm not only ensures I go to sleep but even if I wake in the night I will go right back to sleep.