I'm happy the author was so thorough on the physical attempts at reducing their insomnia! Since they seemed to have a lot of the physical figured out, my curios

I'm happy the author was so thorough on the physical attempts at reducing their insomnia! Since they seemed to have a lot of the physical figured out, my curiosity immediately goes to the mental. What is the quality of their minds when they wake up in the middle of the night? Do they have racing thoughts or perseverate on things? Also, this is a classic Vata disorder in ayurveda. An ayurvedic practitioner should be able help narrow down options without all the trial and error.