3 ms·
What worked for me: 1. Cut alcohol even the smallest amounts 2. Exercise 3. Stop overthinking stuff. Remember. When you're in bed, there's no use thinking abou
by nicholasbraker 3y ago
What worked for me:
1. Cut alcohol even the smallest amounts
2. Exercise
3. Stop overthinking stuff. Remember. When you're in bed, there's no use thinking about work/school as you're not there..
4. Find a happy place in your mind