Yeah as I get older my sleep cycle has naturally shorten. I wake up early most of the time, but come the weekend and that might be 2 or 3 hours later. Your body

Yeah as I get older my sleep cycle has naturally shorten. I wake up early most of the time, but come the weekend and that might be 2 or 3 hours later. Your body knows what you need, no need to force more bed time if you're getting proper rest.