Yes, this is my go-to in times where I've had trouble sleeping. It's rare, as I lift weights and don't drink coffee after noon, which gets me good sleep consist

Yes, this is my go-to in times where I've had trouble sleeping. It's rare, as I lift weights and don't drink coffee after noon, which gets me good sleep consistently, but if needed a few hits will knock me down for sure. I think the author's real problem is the constant change of environment, bed, etc. I've had the same thing happen to me when I've done that. The weather also plays a major role.