OP briefly touched upon sleep apnea. Getting an early diagnosis for sleep apnea can be life changing and life saving. If you wake up exhausted, suffer from dayt

OP briefly touched upon sleep apnea. Getting an early diagnosis for sleep apnea can be life changing and life saving. If you wake up exhausted, suffer from daytime sleepiness (especially if you're falling asleep at the wheel and stuff like that), or if you've had bed partners complaining about choking/gasping/snoring/dying, you'll want to get that looked at. No amount of supplements or yoga is going to make you feel better when you're waking up 20+ times an hour because you've stopped breathing. And I didn't see this mentioned anywhere, but a consistent sleep schedule/routine is also great. I'm better on a consistent 24:00-06:00 sleep schedule than I am on 23:00-07:00 one night, 24:00-08:00 the next night, etc.