Came here to say the same thing. My body basically forces me to take breaks, after a couple of months of just one or two coffees a day I’ll eventually be tired

Came here to say the same thing. My body basically forces me to take breaks, after a couple of months of just one or two coffees a day I’ll eventually be tired to the point where I can’t function properly until I take a week off coffee. I need to quit altogether and get back into exercising, when I get on to a good exercise streak and I’m training for an hour or two every day I rarely feel tired and I always sleep well. It’s just harder to maintain when things get busy.