4 ms·
Weightlifting and better nutrition really improved my sleep. I almost hibernate every night now, it's like a miracle.
by ndbe 3y ago
Weightlifting and better nutrition really improved my sleep. I almost hibernate every night now, it's like a miracle.
- andyborst 3y agoRunning and a food diary. I found I was waking at night because of histamine intolerance. The food you eat has a huge effect on your circadian rhythms and it could last for days after eating a specific food. For me, it was fermented foods. The last four weeks, my moving average on sleep has been the best this year.