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For about a year already, I use ASMR audio/visuals when I go to bed (strange, not even mentioned in the referenced post). I found they help me falling asleep (t
by Galicarnax 3y ago
For about a year already, I use ASMR audio/visuals when I go to bed (strange, not even mentioned in the referenced post). I found they help me falling asleep (though, probably, not staying asleep). Also, not just any ASMR stuff does the job, there is a lot of ASMR junk out there. Plus, ASMR triggers differ in efficiency from one person to another, so I preliminarily assess if a particular recording might be good for me. Most of all, I like educational ASMR about history/culture/languages/etc.
- cryptobruh 3y agoNever got audio working in the bedroom. Either the headphones are not comfortable or my wife gets annoyed. And it has to be something which I don't need to 'get rid of' after falling asleep like headphones or so.
- Galicarnax 3y agoAbsolutely. I forgot to mention - at around the same time I bought open earbuds (Samsung buds Live, to be concrete) which I found comfortable - they don't block external sound and I practically don't feel them in the ears.