Drink one cup of coffee less per day, and stop it completely after 3PM. This was one of the many small things that helped me sleep better. There were more sinis

Drink one cup of coffee less per day, and stop it completely after 3PM. This was one of the many small things that helped me sleep better. There were more sinister things I discovered to be the true reason for my poor sleep. Something to do with poor mental health, but I’ll write about those some other time.