In the past I had problems both with falling asleep and staying asleep, but these days it's mostly the latter. I've tried pretty much everything, too, to no ava

In the past I had problems both with falling asleep and staying asleep, but these days it's mostly the latter. I've tried pretty much everything, too, to no avail. What works best is melatonin, but it's still spotty and I suffer diminishing returns after 3-4 days of consecutive use. I wish you good luck.