Been doing this for years now. Thought it's what everyone did until I found out some people actually spend a lot of money to buy a container specifically to thr

Been doing this for years now. Thought it's what everyone did until I found out some people actually spend a lot of money to buy a container specifically to throw themselves into after filling it with cold water. I prefer the gradual method, pushing the dial colder and colder as opposed to a quick instant cold shower. Still provides the benefits, but I can challenge myself on the days I want to by pushing just a bit colder.