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According to this article walking burns about 30% less, but still closer than I would have expected! https://health.clevelandclinic.org/qa-can-you-burn-the-sam
by csh0 3y ago
According to this article walking burns about 30% less, but still closer than I would have expected!
https://health.clevelandclinic.org/qa-can-you-burn-the-same-amount-of-calories-walking-vs-running/ https://health.clevelandclinic.org/qa-can-you-burn-the-same-...
- asdff 3y agoI'd probably wager that with walking you can go up way steeper inclines than you can otherwise comfortably jog. That might change things considerably. According to one study you burn over 30% more calories walking up a 10% incline (about 17% calories much for a 5% incline). https://www.sciencedirect.com/science/article/abs/pii/S0021929012002291 https://www.sciencedirect.com/science/article/abs/pii/S00219...