3 ms·
Maintaining awareness of breath throughout the day is not an easy task but when you try to bring awareness every now and then it definitely helps you to be in t
by gizmodo59 3y ago
Maintaining awareness of breath throughout the day is not an easy task but when you try to bring awareness every now and then it definitely helps you to be in the moment and not get carried away with thoughts. Helps to reduce stress and anxiousness too. Many meditative practices can help bring this like Vipassana or Samyama