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Yeah that's somewhere between a 5km and 10km run. If you're in shape to pick up and do that once a week, you're in better shape than most people and so it's not
by version_five 3y ago
Yeah that's somewhere between a 5km and 10km run. If you're in shape to pick up and do that once a week, you're in better shape than most people and so it's not really a surprise that such people have lower cardiovascular mortality.
- pc86 3y agoI'm not sure I would agree that most people are physically incapable of running 3 miles once a week. Unless you've got a physical disability or some very bad respiratory ailment you can do that in well under 40 minutes at a pace barely faster than walking.