4 ms·
Not sure where you're getting that number, from but 3 miles for me usually only burns ~500 calories (according to apple watch/strava) EDIT: I weigh ~215 pounds
by Aaronstotle 3y ago
Not sure where you're getting that number, from but 3 miles for me usually only burns ~500 calories (according to apple watch/strava)
EDIT: I weigh ~215 pounds
- treis 3y agoIt's 1kcal per week and running 3x a week. So your 500 calories is 1.5kcal for the week if you run 3 times.
- deleted 3y ago[deleted]