3 ms·
Have you looked into wearing a mouth guard while sleeping? Life changing. Massage can be good. Ask them to focus on neck + jaw stuff. Otherwise, ergonomics st
by hiddencost 3y ago
Have you looked into wearing a mouth guard while sleeping? Life changing.
Massage can be good. Ask them to focus on neck + jaw stuff.
Otherwise, ergonomics stuff:
Standing desk, padded floor mat, kinesis, sideways keyboard, getting your monitor at the right height.
Strengthening core muscles can be good, too.
- squirrel6 3y agoI actually also wear my night guard during the day, especially when I can tell I’m holding a lot of tension in my jaw.