You can find just a few sources below, out of the MANY studies done. The gist is: fat is not bad; at all. Most of Vitamins contained in Milk are fat-soluble. T

You can find just a few sources below, out of the MANY studies done. The gist is: fat is not bad; at all. Most of Vitamins contained in Milk are fat-soluble. That means that all the good properties of milk are transported by fat. Also, whole milk is less processed. Here's a very "intuitive" reasoning, as an exercise: if Vitamin D is fat soluble... how is it possible that Skim milk has MORE Vitamin D (or A) than whole milk? (answer: because it's artificially added). Sources: - https://qz.com/405498/the-case-for-drinking-whole-milk https://qz.com/405498/the-case-for-drinking-whole-milk - https://archive.is/0yBjZ https://archive.is/0yBjZ