I attend the office 4.9 days a week on average because that suits my personality, responsibilities etc. But I do find it baffling: half the time I'm told not to

I attend the office 4.9 days a week on average because that suits my personality, responsibilities etc. But I do find it baffling: half the time I'm told not to interrupt engineers and we have a whole system to let them get on and work without people making them context switch. The other half of the time I'm told how important it is that we all be together in the same room to build community/relationships!?