here's one, just google around for "how to access jhanas": https://www.lionsroar.com/entering-the-jhanas/#:~:text=If%20you%20want%20to%20experience,intensity%3B

here's one, just google around for "how to access jhanas": https://www.lionsroar.com/entering-the-jhanas/#:~:text=If%20you%20want%20to%20experience,intensity%3B%20it%20will%20become%20stronger https://www.lionsroar.com/entering-the-jhanas/#:~:text=If%20....