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> How long am I supposed to bring my mind back for? One point of view is that once your mind no longer wanders, you no longer need concentration meditation. Th
by tasuki 3y ago
> How long am I supposed to bring my mind back for?
One point of view is that once your mind no longer wanders, you no longer need concentration meditation. The whole purpose of the exercise is for you to learn to bring your mind back.
Don't worry about your mind wandering, it's normal. When you notice, bring it back. There is no disconnect, you're doing fine.