I’ve had my phone this way for years. The only exceptions are people in my favorites, which is only my immediate family in case of emergency. It’s quite relax

I’ve had my phone this way for years. The only exceptions are people in my favorites, which is only my immediate family in case of emergency. It’s quite relaxing, to be in control of when I do specific tasks like check notifications and call people back. If you find yourself overwhelmed I recommend trying this out.