I find the use of the term "mindfulness" so frustrating. Meditation, or jnana yog is simply one of the types of yoga described in the Gita and Vedas, which was

I find the use of the term "mindfulness" so frustrating. Meditation, or jnana yog is simply one of the types of yoga described in the Gita and Vedas, which was adopted by BUddhism, then by the West to manage their hectic lifestyles. Its purpose is completely different, its purpose is to condition the body to help understand THAT YOU ARE NOT THE BODY and connect yourself with that higher purpose. Thats the whole purpose.