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Waking Up by Sam Harris. It's more insight than mindfulness, but remains secular. Loads of content from big names. Highly recommended.
by fredrikholm 3y ago
Waking Up by Sam Harris.
It's more insight than mindfulness, but remains secular. Loads of content from big names.
Highly recommended.
- dlivingston 3y agoSeconded. I'm working through the month-long Introductory Course currently. Waking Up strikes me as much more technical than apps like Headspace, which really resonates with me.