The devil is in the details with exercise, just as it is for nutrition. There are so many ways to do exercise that ultimately increase anxiety; over the years I

The devil is in the details with exercise, just as it is for nutrition. There are so many ways to do exercise that ultimately increase anxiety; over the years I've had exercise regimens that made sleep difficult, or created increased inflammation (through oxidation, brief injuries or by being more careless with food/drink), or by increased muscle tightness, or lead to me not getting ahead at work because of time spent exercising. I find I have to be very clear on my exercise objective. Six Ironmen and many marathons later, I see I easily get caught up in athletic targets that are not helpful to my life goals.