> Forget the diets and the programs and the plans. Pay attention to what you eat and how it makes you feel, adjust accordingly. I feel like any of the fad diet

> Forget the diets and the programs and the plans. Pay attention to what you eat and how it makes you feel, adjust accordingly. I feel like any of the fad diets mainly end up working cause the person is actually have to think about what they eat and make some sort of plan instead of just grabbing what's easy.