I have seen multiple studies, news, etc. saying this and also blue light filters, but I don't change anything. Because, blue light filter and blue light glasse

I have seen multiple studies, news, etc. saying this and also blue light filters, but I don't change anything. Because, blue light filter and blue light glasses do make my eyes much more comfortable. It might or might not improve sleep, it might or might not reduce eyestrain, but it feels good and that's enough for me.