Especially if you're a cyclist, I think maintenance weight training like this is huge. Cycling, for all it's benefits, seems to be more likely to have a negativ

Especially if you're a cyclist, I think maintenance weight training like this is huge. Cycling, for all it's benefits, seems to be more likely to have a negative impact on bone density than a positive one. https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-7015-10-168 https://bmcmedicine.biomedcentral.com/articles/10.1186/1741-... https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230645/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3230645/