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Giving advice to people starting out to try and master hand stands is not a good idea. Other body weight exercises like push-ups are a great supplement though.
by mlrtime 3y ago
Giving advice to people starting out to try and master hand stands is not a good idea.
Other body weight exercises like push-ups are a great supplement though.
If there are no weights involved, I'd recommend people just do yoga instead, but leave hand stands out for a long time.
- endisneigh 3y agoWhy? They’re not that difficult, especially if someone is there to assistance or you have a wall. It’s also a yoga position. Now obviously I wouldn’t start out with hand stands since you need to be in pretty good shape (like a pull up you probably can’t do it unless you’re in decent shape anyways). It’s certainly safer than having literally hundreds of pounds above your neck.
- mlrtime 3y agoBecause it has become a new fad and people jump into it without understanding the risks, which lead to injury. I spent a very long time training for hand stands (pressing up) , it is an advanced skill. In Ashtanga yoga it is considered an advanced level which some yogis may never achieve.