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Look up Renaissance Periodisation's stuff, they do a great job of explaining this approach.
by zemvpferreira 3y ago
Look up Renaissance Periodisation's stuff, they do a great job of explaining this approach.
- coffeebeqn 3y agoLayne Norton is another if you want more of a natty point of view (IFBB pro). Mike is very enjoyable but I do find his advice often leans toward enhanced people and might not be the best for natties
- trogdor 3y agoSince when do "natty" and "IFBB pro" go in the same sentence?
- coffeebeqn 3y agoOh sorry not IFBB - not sure where that popped into my head