3 ms·
Numbers are really personal. At 60kg I found it really easy to get strong enough to deadlift even 120kg, cited as between intermediate and advanced on that tabl
by cnity 3y ago
Numbers are really personal. At 60kg I found it really easy to get strong enough to deadlift even 120kg, cited as between intermediate and advanced on that table, despite in no way being an even intermediate lifter. More like novice at best.
- mrob 3y agoRelative difficulty of different lifts also varies. I found squats and deadlifts extremely difficult, to the point that I reached 1x bodyweight bench press before 1x bodyweight squat.