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I can review myself in ekidd's experience. I've been in the gym for 20 years and plenty of stronger (but not competitive) people I know picked up injuries from
by zemvpferreira 3y ago
I can review myself in ekidd's experience. I've been in the gym for 20 years and plenty of stronger (but not competitive) people I know picked up injuries from grinding out tough sets of 5 or 3. Heck I have two abdominal hernias and a 'sensitive' back that gives me problems from time to time that I can directly blame deadlift PRs for, even with great technique.
The gym is generally a safe hobby, but scientific bodybuilding, with its large sets, slow eccentrics and focus on the stretch is definitely the safest way to lift for longevity.
- qtk8 3y agoDo you have a good source or book (preferably) to start learning more about scientific body building?
- zemvpferreira 3y agoLook up Renaissance Periodisation's stuff, they do a great job of explaining this approach.
- coffeebeqn 3y agoLayne Norton is another if you want more of a natty point of view (IFBB pro). Mike is very enjoyable but I do find his advice often leans toward enhanced people and might not be the best for natties
- trogdor 3y agoSince when do "natty" and "IFBB pro" go in the same sentence?
- coffeebeqn 3y agoOh sorry not IFBB - not sure where that popped into my head