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Alternatively you could do bodyweigth training if you prefer that (like me) 1. Pull: such as pullup 2. Push: towards one arm one leg pushup 3. Legs: Pistol u
by koonsolo 3y ago
Alternatively you could do bodyweigth training if you prefer that (like me)
1. Pull: such as pullup
2. Push: towards one arm one leg pushup
3. Legs: Pistol up (=1 leg squat)
4. Core: V-ups and bridge works for me.
Once we went carting with the company. Everybody was sore afterwards in all kinds of places (software devs :)). I was fine.
- quickthrower2 3y ago1,2,3 are intermediate level though. After a year I cam do 6 reps of 1, 0 reps of 2, probably 15 of 3 and 90s bridge. But a sedate person might enjoy a gym better or TRX maybe to assist as these are hard for average Joe.
- fdgjgbdfhgb 3y agoIf you are a beginner and want to start with calisthenics, I recommend the Hybrid Routine[1]. It has really nice progressions for all exercised mentioned above (and it's free!) [1] https://www.hybridcalisthenics.com/routine https://www.hybridcalisthenics.com/routine