I started off with a light slam ball provided by my trainer. No squats in sight for the first few months! Over the shoulder throws and ball slams were my leg e

I started off with a light slam ball provided by my trainer. No squats in sight for the first few months! Over the shoulder throws and ball slams were my leg exercises for a long time. Edit: the main thing was having a good pt who was aware of my injuries. They could tell me when to stop and when to push.