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Sorry, as advised by "The Fitness Wiki" ? Starting Strength remains the absolute best way for a novice to gain general-purpose strength.
by tastysandwich 3y ago
Sorry, as advised by "The Fitness Wiki" ?
Starting Strength remains the absolute best way for a novice to gain general-purpose strength.
- ycombinete 3y agoThere's a "Where can I read some comments on Reddit about this?" section for clarifications: https://web.archive.org/web/20200528135350/https://thefitness.wiki/faq/starting-strength-and-stronglifts-not-recommended/#Where_can_I_read_some_comments_on_Reddit_about_this https://web.archive.org/web/20200528135350/https://thefitnes...
- satvikpendem 3y agoIt is part of r/Fitness, a very reputable resource for fitness as many top weightlifters are there too. The article addresses why it's not a good program and why beginner programs are generally not well designed: https://web.archive.org/web/20200528135350/https://thefitness.wiki/faq/starting-strength-and-stronglifts-not-recommended/#Where_can_I_read_some_comments_on_Reddit_about_this https://web.archive.org/web/20200528135350/https://thefitnes...