I've got a blue light "monitor filter" in my indoor glasses and that UV-reactive shading stuff in my outdoor ones. I can definitely tell if I've forgotten to sw

I've got a blue light "monitor filter" in my indoor glasses and that UV-reactive shading stuff in my outdoor ones. I can definitely tell if I've forgotten to switch when coming home, screen does look harsher. However, it's not a miracle cure. I still get eyestrain if there's too high contrast. Like if I play a dark game, turn off lights, then forget to turn lights on after playing, I'll notice my eyes straining and I'll go "oh, lights", turn them on and feel much better within a short time.