But anxiety CAN be mitigated by logically convincing yourself that there's no need to be (as) anxious in the moment. That's the whole point of various forms of

But anxiety CAN be mitigated by logically convincing yourself that there's no need to be (as) anxious in the moment. That's the whole point of various forms of behavioural therapy: to teach you ways to arrest spiralling, maladaptive thoughts and lead them to a more functional landing.