As teachers for over thirty years, my wife and I have a saying "nothing changes until motivations and behavior change". Motivations don't respond to logic well.

As teachers for over thirty years, my wife and I have a saying "nothing changes until motivations and behavior change". Motivations don't respond to logic well. Lots of people wonder why they have limited success in areas they have a lot of knowledge and interest Behavior changes are even tougher, usually meaning new behaviors can often only piggyback on existing habits. We think that if we think it, we will do it, but lots of factors slow us down, including misunderstanding procrastination and the far-reaching effects of improving sleep and diet.