2 ms·

For myself I noticed reducing my own bodyweight helped a lot (so from 108kg to 100kg was already helping me a lot). Which also means that I know that I cannot a

• stavros 3y ago
  Agreed, I know when I've crossed the 98kg mark because I start snoring.
• Aurornis 3y ago
  Not every apnea sufferer is overweight, but it’s at the top of the list of causes by a very wide margin. Weight reduction is extremely effective for most (though not all, there is a small minority of non-responders) in this situation. The challenge is that patients hate to hear it from their doctors so many doctors won’t even bring it up. Doctors are increasingly dependent on patient ratings for their performance reviews so difficult topics are often avoided.