3 ms·
You're missing out if you're not having whole eggs. They're a rich source of choline and other vitamins and minerals. I wouldn't say 4 a day, but 1 or 2 a day i
by jasfi 3y ago
You're missing out if you're not having whole eggs. They're a rich source of choline and other vitamins and minerals. I wouldn't say 4 a day, but 1 or 2 a day isn't bad. Egg yolks are much better for you than cheese, which isn't very nutritious.